Foods High in Vitamin B | Foods list for vegetarians and Non-vegetarians

Foods High in Vitamin B

 List of some important fruits, vegetables, and non-vegetarian foods rich in vitamin B.

Below is a list of vitamin B-rich foods. There are many types of vitamin B, vitamin b1, b2, b3, b5, b6, b12 of which are the most important b12.

foods high in vitamin b

Vitamin b foods for vegetarians

  •  Milk and Dairy Products

  • Seeds (soy, green gram,, wheat, etc.)

  • Sunflower seeds

  • Greens

  •  Mushroom

  •  Almonds

  • Sweet potato

Vitamin b foods for Non-vegetarian

  • Salman Fish
  • Egg
  • Clam
  • Liver (sheep, chicken, etc.)
  • Meat (goat, chicken, fish, etc.)

Non-vegetarian foods are rich in vitamin B. Low vitamin B can cause too much tongue ulcers, skin diseases, fatigue, confusion, anemia, confusion, etc. Hence, it is advisable to consult a doctor immediately if any vitamin is low.