Best Vitamin A Rich foods List | vegetarian non vegetarian list

Vitamin A Foods

Vitamin A foods for kids, A list of foods rich in vitamin A, its Boost the immune system

 A list of vitamin A-rich fruits, vegetables, vegetarian, and non-vegetarian foods.can be seen below.  

vitamin a and immune system

Vegetarian varieties

  • Carrots
  • Spinach
  • Sweet potato
  • Papaya
  • Mango
  • Pumpkin
  • Red Capsicum
  • Broccoli

 Non-vegetarian varieties

  • Salman fish
  • Liver
  • Eggs


  • Pista
  • Milk
  • Butter

Vitamin A helps to increase eye-sight and boosts immunity.