Vitamin d foods list

Vitamin D is one of the most important of our life its increases your immunity power, so any one person can have vitamin d, it's reduced in your body you got many problems. let go how to increase naturally top and the best foods that have vitamin

sun is the top vitamin d source. daily 30 minutes of go-to sunlight you got fresh power

Good food sources of vitamin d

Salmon Fish, Tuna Fish

Almond

Fish oil

Cod liver

Egg

vitamin d fruits and vegetables list

1. Orange

2. Mushroom

3.Milk

4. Butter

5. Cheese

6. Green Pea